Mexican 7-layer dip

Layer in a casserole dish the following:

1 can refried beans (low fat – no lard!) – I prefer refried black beans

2 smashed avocados mixed with lemon juice and salt and pepper

3/4 cup sour cream mixed with 1/4 cup mayo and 1/2 – 3/4 packet of taco seasoning mix

1 small can chopped black olives

chopped green onions

shredded sharp cheddar cheese

chopped plum tomatoes

Chill and serve with corn or tortilla chips.

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