1 pkg frozen chopped spinach, thawed and squeezed out excess water
1 cup milk
1 cup flour
1 tsp baking powder
1 tsp salt
1 stick butter, softened
1 lb monterey jack cheese, cubed or shredded
Mix together all ingredients in a bowl (just mix it all up with your hands).
Spread in a 9×13 pan sprayed with cooking spray.
Bake in a 350 F degree oven for 40-45 minutes. Cool a bit, then cut into small squares to serve. Can be eaten warm or at room temperature.